Meal Plan – Sept-17 2021

Cf the post about what this method is about is described here.

the list for that week is:

  • FRUITS: pick 2 of different kind (Strawberry & banana) – freeze some to avoid wasting them!
  • (A) “some green” – Spinach
  • (A) left over mushroom
  • (B) green beans
  • (C, D) Sweet potatoes
  • (A) Oat + Flour
  • (B, D) Rice
  • (C) Burger bread
  • (A) Egg
  • (B) Tofu
  • (C) Black beans
  • (D) Chickpea


  • (A) Quiche with Greens – With link towards quiche crust half oat/half flour from FoodNetwork.
  • (B) Tofu Curry coco with cauliflower – Link towards idea how to chicken-flavor the tofu from and link towards the Tofu/Chicken Curry Coco
  • (C) Black bean burger
  • (D) Sweet potatoes/egg plant/chickpea curry

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