Meal Plan – Sept-10 2021

Cf the post about what this method is about is described here.

the list for that week is:

  • FRUITS: pick 2 of different kind (Strawberry & banana) – freeze some to avoid wasting them!
  • VEGETABLES
  • (A, B) Salad
  • (A) Corn & tomatoes
  • (C) Carrot & Celery
  • (D) Kale
  • GRAINS
  • (A) Taco shell
  • (B) Pasta (left-over!)
  • (C, D) Rice
  • (D) Fajita shell
  • PROTEINS
  • (A) Tofu
  • (B) sausage/salmon (frozen)
  • (C) Lentil
  • (D) Black bean

RECIPES

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