Meal Plan – Sept-03 2021

Cf the post about what this method is about is described here.

the list for that week is:

  • FRUITS: pick 2 of different kind (Strawberry & banana)
  • VEGETABLES
  • (A, B) Spinach in can
  • (A, optional) Red onion
  • (B) Carrots
  • (C) Salad
  • (A, D) Mushroom
  • GRAINS
  • (A) Lasagna noodle
  • (B) Polenta
  • (C) Farro
  • (D) Oat
  • PROTEINS
  • (A) Tempeh
  • (B, C) Tofu
  • (C) Turkey (already cooked)
  • (D, E) Eggs

RECIPES

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